Life is hard enough without allergies. If you are among the many who suffer from debilitating allergy symptoms, you have come to the right place.
Try a new antihistamine at home first. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
Shower and shampoo your hair prior to going to sleep. A quick clean-up can make a nightly episode.
Make sure you ventilate your bathroom thoroughly so that mildew and mold can’t thrive. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Floors that are easy to sweep and mop are the best.
Are you aware that your body may be causing some of your allergy symptoms? During your day as you are out and about, your body and your clothing gets covered with pollen and dust. By the days end, you have collected enough allergens to cause difficulty breathing properly while you sleep.
Think about taking the carpet in your house. If you are able to afford it, you might consider changing out wall to wall carpet for tile, tile or wood floors. This will greatly reduce allergy-causing substances that you could breathe in. If this isn’t possible, be sure to vacuum daily.
Before you sleep at night, get rid of the allergens by showering thoroughly. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Olive trees have begun gaining popularity in many western states. These particular trees produce a lot of pollen.Learning how to identify this tree will help prepare you decide your plan of action for protecting yourself from allergies. Using a garden hose to spray down a tree can help to reduce pollen.
If you are dealing with troublesome allergies, always take note of the time. Pollen is out in full force between the hours of 5 and 10 a.m., and if possible, avoid going out during these times. If you have to go outside, do not do too much and make your trip quick.
People can be allergic to different things at different times in their lives. One example is babies, they get exposed to things like certain proteins and that causes allergies. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
Natural Remedies
There are some natural remedies that can help allergy sufferers. These natural remedies can help you fight reactions to pollens and other common allergens. These remedies can alleviate the common symptoms of allergies.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Moist, warm temperatures create a breeding ground for these common allergens. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If this isn’t a option, open up a window in order to let fresh air circulate around.
If you see signs of insects or vermin in your home, plan to have an exterminator make regular visits. Insect and rodent droppings can aggravate allergy symptoms. You will be able to breathe better after you have hired an exterminator to get rid your home of these rodents.
If you are an allergy sufferer, then try to limit what causes you the most trouble. If you are bothered most by dust, make sure to clean regularly and do your best to get rid of what dust you can. If pets tend to set off your allergies, then think about re-homing them or make sure they are clean and well groomed at all times. Vacuuming and dusting will also keep pet dander.
Get rid of the carpeting in your home to fight allergies. Pollen and dust tends to gather on carpets. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. That will create a major difference in the number of allergens you breathe in every day. If you can’t, vacuum every day.
Remember to take medicine for your allergies when you go on a trip. You may not know what types of pollen and plants you are going to experience that can present themselves or exacerbate your current symptoms. If you’ve had severe allergic reactions, it may be wise to carry around an Epi-pen, as well. This is a quick shot of epinephrine which can waylay many allergy attack.
Try not to open windows during hours in which pollen hours. Although allowing fresh air into your home is desirable, opening your windows while the pollen count is high can be counter-productive. This is normally between 10am and 3pm.Wait till after these times to open the windows and air out your home.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
Your child may have allergy medication administered at school if they suffer from allergies. You should have the doctor write a physician’s note to provide to school officials. The school nurse should keep the medication on hand for regular dosing and in case of an emergency.
If you like the scent of fresh laundry dried outdoors, seek a laundry detergent and fabric softener that strive to replicate the scent. You can also get a natural scent on your clothing when you hang it out to dry.But it also significantly increases the amount of pollen and dust as well. This is a better option if you’re not sensitive to dyes or fragrances.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
This article has provided you with some great solutions to your allergy problems, offering you relief from the discomforts they have caused you in the past. With so much work to be done, challenges to be met or even just plain and simple fun to be had, who needs to be slowed down by allergies? You can put yourself back in charge by taking action to curtail your allergy symptoms.