Living with asthma is very hard, but if you learn how to manage it, you can lead a healthy life full of activities. There are a variety of procedures and medications that asthma from ruining your life. This article provides ways to make the life you want by keeping your asthma under control.
Do all you can to learn not just about asthma, but your particular asthma. Being aware of your specific condition will help you combat the effects it has over your body day in and day out. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
It is important that you try to stay clear of cleaning chemicals if you have asthma. The complex list of ingredients on many cleaning products will trigger asthma symptoms or even initiate an attack. If you enjoy cleaning, you should safer, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Some medications that you may take unknowingly can cause you to have asthma symptoms as a side effect. Some NSAIDs and aspirin might do this for you.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. The medication you take for high blood pressure can also cause asthma symptoms. Let your doctor know about your asthma and what prescriptions you’re taking.
Cigarette smoke will make your asthma do not mix. Avoid vapors or other chemical fumes. This can aggravate your asthma and it might not be able to stop. If people are smoking around you, you should get away form that area.
It is important that you are able to afford your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Exhale as quickly as possible, expelling air forcefully out of your lungs. Try to force the air out of your lungs! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Make sure that all members of your family get a flu shot. Take standard precautions against any kind of illness, wash your hands and get the right vaccines.
You might want to consider purchasing a dehumidifier for your home if you have asthma. Lowering humidity will reduce the amount of dust mites in your home, a prime trigger of asthma. Dehumidifiers keep the air in your home dry.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
If you have asthma, be sure to stay away from people who smoke, even if you do not smoke. When tobacco smoke is inhaled, particularly in closeted areas, your lung function can be drastically decreased, and you may suffer an attack.
Make sure you are aware of what it is that causes your asthma so you can avoid it or prepare properly. The majority of individuals afflicted with asthma know there are common irritants like pollen, including allergens or cigarette smoke. Avoid these things when you can to prevent attacks.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
Even if you have not had any recent breathing problems, see your doctor regularly for your asthma checkups.
Mold and mildew can thrive in a humid home. These substances can trigger asthma attacks. You should therefore try to keep your best to maintain a dry home. During winter, use a device to dehumidify in the winter, and an air conditioner during the summer will help keep your home dry.
Monitor your weekly inhaler use and tally how many times you need to use it to control an attack. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. How frequently you need to use the inhaler can help you recognize any environmental changes you need to make.
It is important to know the proper way to use asthma medication, especially those used in rescue situations. Asthma is generally two-pronged: Daily asthma treatment and additional emergency medicine to relieve attacks as they happen.Asthma lasts a lifetime, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
Asthma sufferers should avoid coming into contact with both domestic and farm animals.
Dust, pollen, allergens and other asthma aggravators tend to collect in bed linens. The easiest way to get rid of these triggering agents is by washing all of your bedding using your washer’s hot setting every Sunday. If you are sleeping on freshly laundered linens, you will sleep much easier.
Bed linens often trap allergens, pollen and other allergens, dust and allergens. You can get rid of these asthma inducers by washing your sheets regularly.
You should have a second opinion. Your PCP can be the person you go to for help with asthma, but also talk to a few specialists. Asthma centers, allergists, allergists or even nutritionists will be able to work with you, and nutritionists can all help ensure you are attacking your asthma on all fronts.
Buy a mask to keep yourself from breathing in harmful fumes if you plan on painting in your home. Paint could irritate asthma greatly, but using a mask will act as a protective shield needed to fight this issue. Substances and chemicals which have the power to trigger asthma should be widely avoided.
If the attack gets worse, get help quickly. Get somebody to phone for EMS or get you themselves to the nearest emergency medical facility. Breathing into a paper bag on the way will help slow down your breathing.
As you can see, there are several ways for you to control or stop asthma from interfering with your life. Asthma need not control your life, so be proactive and create a plan for treating your asthma and living a full, healthy life.
Eat foods high in vitamin B6. Vitamin B6 — also called pyridoxine– can reduce the intensity and frequency of asthma attacks. Pyridoxine (vitamin B6) is instrumental in the production of specific molecules which help the bronchial tissue to relax. You can find a good supply of vitamin B6 in natural foods such as bananas.