People who suffer from acid reflux disease experience real suffering. Regardless of what caused their condition, you can start healing once you educate yourself about it. You have to research and the different methods you can see what is necessary to treat your condition.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down can cause the acid to rise again. Thus, stick to a plan that allows you three hours of digestion before bed.
This will help with hunger pangs since you’re more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Slippery elm is a supplement which can help to thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach against acid buildup from harmful stomach acid. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
If you have a weight that is proportional to your height, GERD is less likely to occur. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
If you’re active and you notice reflux symptoms following strenuous activities, you might be able to find some easy relief. Water helps keep you stay hydrated. It also help ensure your food more efficiently. Using water to assist in your stomach.
Acid Reflux Symptoms
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. This can also be accomplished with bricks, books or wood. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Losing weight can decrease your fight against acid reflux symptoms. Obesity is one major cause of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of your total weight can reduce acid reflux symptoms significantly. Don’t go on a crash diet, instead reduce the size of your meal portions.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress can cause your stomach to produce more acid to form in your stomach.
If you smoke, the time to quit is now. Smoking can cause acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. Finally, your esophageal sphincter is weakened. That’s why it must be controlled.
Try doing some simple exercises to alleviate acid reflux symptoms. These exercises ensure you provide the gravity you need for digestion. Moderate exercise helps you lose weight and reduces heartburn.
Chewing cinnamon gum can help with acid reflux. Chewing your gum also causes you to swallow with greater frequency. This will put your stomach acid remains where it should be.
Stress is a huge opponent of acid reflux. Your stomach produces more acids when you feel stressed. Find a relaxing activity to pass the time after every meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Extra Weight
Lose some weight if you are overweight.That extra weight could be responsible for your acid reflux. The pressure it places on your stomach caused by the extra weight can create heartburn issuues.You can get relief by losing even a couple of pounds.
Some foods will cause you to produce more acid. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all these if you want to be on the safe side.
Avoid drinking beverages when you eat in order to decrease the acid reflux. Drinking while eating increases your stomach volume. This creates more pressure on the sphincters in your esophagus and causes an increased risk of reflux. Drink between meals rather than with your meals.
Stop smoking if you can. Quitting smoking can help improve your health and acid reflux. Smoking works to promote stomach acids and also slows digestion. Smoking can also decrease saliva produced.If you do smoke, at least avoid smoking for two hours after you eat.
You must stay upright when eating and for at least a few hours after your meal. Lying down can force acid back up into your esophagus. You will get relief in your esophagus if you sit or stand.
Do your best to eat within a few hours before laying down. Your digestive track is activated when you eat a few hours to digest your food. This activation causes acid production to begin. Keep your acid reflux symptoms to a minimum by not eating right before bed.
Be sure to get at least 15 minutes of light to moderate exercise everyday. Exercise keeps your bodily functions working properly. If your stomach is upset after exercising has occurred, tone it down a little bit.
After meals, consider a stick of cinnamon gum. This increases saliva production. Saliva works to neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. Fruity gums can also work. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Drinks with caffeine, caffeine or alcohol can lead to acid reflux issues.Drink plenty of water instead of taking the risk of producing more acid than you can to prevent flare-ups.
If you can reduce your stress, you will probably improve acid reflux indirectly because you won’t be as likely to participate in these harmful activities.
Losing weight can decrease your acid reflux symptoms. Obesity is capable of causing acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Try to eat healthier rather than following a fad diet.
Chew fruit- or fruit gum following a meal. Chewing gum helps your body to produce more saliva. The saliva will help to neutralize the acid that can cause reflux. Avoid minty flavors because it can make it worse. Keep a package of gum with you are away from home.
When you hit rock bottom, you’re ready to treat your condition. Make that time now since you’ve just learned lots of things to help you out. Practice proper eating and exercise with the rest of these tips and you’ll notice how good you feel.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Drink less and feel better.