For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, itchy eyes and a red, it only brings itchy eyes and runny noses. If you are like many others who suffer from allergies, the piece below may contain some of the answers you need.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Dust mites unfortunately are very difficult to avoid. Be sure to launder your bedding weekly in hot water to kill off dust mites are eradicated.
Are you aware that your body is potentially causing your allergies? Throughout the day, pollen and dust in the air gets onto your clothing, hair and skin. When you are finished with your day and climb into bed, these substances can be very problematic for your lungs.
Wash your hair and take a shower prior to bed. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
If you’re exercising when pollen levels are high, do so either very early in the morning or late in the evening. Studies have shown pollen counts are lowest during these times of the day and you will be most comfortable.
There are countless antihistamine and allergy products available with or without a prescription, but no product works the same for everyone. Ask your doctor for sample pack or purchase the smallest package size available. If one product doesn’t work, you can move onto the next one without throwing away your money.
Stay hydrated as part of your bronchial allergy treatment. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.
Avoid anything with a colorant because your allergies could flare up. This comes down to even means toilet paper because there could be designs dyed into them. Try using white paper products for your house to see if it affects your allergies positively.
There are other forms of treatments besides oral medications. For instance, saline sprays, allergy eye drops or prescription alternatives, or nasal steroids prescribed by your doctor.
Olive trees have become popular in many western states. Unfortunately, these trees produce a huge amount of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
Keep your home free of allergens by keeping the windows closed.
You can avoid one type of allergy attack by keeping your car clean, and shutting the car windows.Regular vacuuming will keep your upholstery and dust free. This will help to lessen your allergy attacks.
Help keep allergens at bay by not opening windows. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
If you have allergies, you can take appropriate actions to avoid or decrease exposure. If dust causes problems for you, make certain to regularly clean your house and get rid of every bit of dust you can. If you are allergic to your pets, you may need to find them new homes or at least keep them clean and brushed all the time. Vacuuming and dusting will also help with pet dander to a minimum.
Always keep any allergy medications with you. You may come in a new location. If you’ve ever suffered from a severe reaction due to allergies, you need to take an Epi-pen with you, too. This is a quick shot of epinephrine which can waylay many allergy attack.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. Likewise, folks with scratchy throats should always carry cough drops.
During allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. If you are outside for any length of time, you are likely to bring pollen and other allergens home with you. You should understand that sticky hair styling products because all they will do is attract a lot of pollen.
Try using synthetic pillows rather than ones made of natural or feather pillows. Dust mites will go to these pillows last over ones made of natural ones. You still must wash them to keep up on getting rid of dust and allergens, but they are healthier to sleep with.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. It’s important to dust and vacuum to eliminate pet dander.
There is no doubt that allergies can take a major toll on anyone’s lifestyle. However, you need not sit back and simply suffer with your allergies. Today, there are so many great treatments that can alleviate or eliminate allergy symptoms. Make sure you use everything that you learned from the tips in this article to have a healthy life free of allergies.