Living with asthma poses a unique set of challenges, but if you learn how to manage it, you can lead a healthy life full of activities. There are many ways to control or control asthma from adversely affecting your life. Here are some guidelines on how to live with asthma.
To keep your child healthy, make sure they are never around smoke. Secondhand smoke is one of the leading culprits that causes asthma. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
It is imperative that you try to stay clear of cleaning chemicals if you have asthma.A lot chemicals in these items can trigger asthma attack or aggravate other symptoms. If you are the person in your house who does the cleaning, try organic or natural cleaning solutions that are much less risky to your health.
Asthma is a disease that needs ongoing and must be attended to every day. Be sure you are practicing proper self-care, and that you have an emergency medicine readily available in the event of an attack. Speak with an allergist or your doctor to see what’s best for you.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor helps to prevent leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
Learn how to use your inhaler.The inhaler only helps if the medication within it actually gets to your lungs. Inhale deeply as you dispense the correct dose into your mouth. You should hold your breath held for 10 seconds so the medicated mist is able to fill up your lungs.
It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. Whenever you can, just steer clear of these triggers when you know what they would result in.
Think about buying a dehumidifier if you have asthma. Lowering humidity will reduce the amount of dust mites in your home, a prime trigger of asthma. Dehumidifiers keep your home by making the humidity out.
If you have been diagnosed with asthma, don’t expose yourself to secondhand smoke. When you inhale smoke, especially in small spaces, lung functioning is decreased, which can increase your chances of suffering from an attack.
Have your rescue inhaler with you at all times, especially when on vacation. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
Avoid pillows with goosedown or other feathers if you have an asthma problem. The pillow feathers can cause asthma to flare up and reduce lung function.
Even if you are feeling great, always keep your asthma appointments with the doctor.
Making mouth and nose coverings such as mufflers, shawls or scarves a routine part of your winter wardrobe can help you ward off asthma attacks. This will warm the air before it gets in your lungs. Inhalation of cold air is proven to initiate asthma attacks, and younger kids afflicted with asthma of moderate or severe proportions are especially at risk.
Some common catalysts of asthma attacks regularly occur in your home. Some triggers include spores, mold and spores. Cleaning your house on a regular basis will also help prevent the buildup of these substances from accumulating.
During the week, you should take note each time your rescue inhaler is used. If you use it more than two times a week, your asthma may need to be better controlled, or you are going through an usual period that brings on more regular attacks. This number can help you monitor your environment for asthma triggers and let you determine if your treatment plan is working properly.
During the colder months, avoid asthma attacks by wearing a scarf, muffler or a scarf that covers both your mouth and nose. This warms the air prior to it entering your lungs. Breathing in cold air tends to start asthma attacks, particularly in young kids with bad asthma.
Keep notes on how often you are compelled to use your rescue inhaler. If you use it three or more times each week, the asthma problems you are suffering from may not be well-managed or something else might be causing additional attacks to come on. How often you use your rescue inhaler is used can help to monitor the environment.
If you use an inhaler more than 2 times a week, talk to your doctor about a new medication potentially. Having to use your inhaler multiple times means the medicine you’re receiving isn’t working well enough and needs to be changed. Similarly, if you need to purchase refill inhalers more than twice a year, your medication is ineffective.
When you clean your floors, it is always better to use a wet mop rather than sweeping your floors. Sweeping stirs up dust and other debris that can set off an asthma attack. A moist rag should be used when dusting because a feather duster is the best choice for an asthmatic.
You should get a team of medical professionals to help you craft your asthma treatment.Your primary physician should always be your first stop when dealing with asthma, but also talk to a few specialists. Asthma centers, pulmonologists, nutritionists and allergists can all work with you, make certain that you check out all outlets offering treatment.
Be on the lookout for allergy attacks. You should switch medications if you have more than two asthma attacks each week. Doctors and nurses alike are in agreement that if you suffer from two or more attacks per week, you are at unnecessary risk.
As seen here, there are lots of ways that you can stop or control asthma from messing up your life. Having asthma does not mean that your life has ended; if you develop a strategy on how to cope with it, you will live a much more satisfying life.