Allergies are a fairly common and well-known occurrence, but not all people realize that allergic symptoms could have an effect on someone’s life. Read this guide for strategies on how to effectively deal with your allergies in an effective way.
Dust mites are a very difficult allergen to control. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Not such a pretty picture! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Be sure to wash the covers on a regular basis, in the hot water cycle.
Many of them contain ingredients that cause drowsiness or impair your reflexes. Even if the package doesn’t have any warnings, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Many individuals dealing with allergies have been advised to use humidifiers in their bedroom. This might not be a great way to do this because the humidifier can get the carpet and encourage mold growth or become musty.
If you are allergic to animals but have to have a pet, get one with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
Make sure the bathrooms in your bathroom is always clean.Bathrooms can grow mold incubators and need to be cleaned no less than weekly. Use bleach and water solution to wash the walls. This can prevent mold from accumulating and making allergies worse.
During peak allergy season, refrain from using sprays, sprays or creams. When you spend some time outside, many allergens will become embedded in your hair. You want to avoid these kinds of hair styling products attract a lot of pollen.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. Using this method, you can try a different medicine without spending a lot of money.
Avoid carpeting or too many rugs in your home. Pollen and dust particles tend to cling to them. If you have area rugs, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
Try using synthetic pillows over natural materials.Dust mites prefer pillows that feature natural material far less likely to adhere to synthetic fibers. While washing is still required if you want to avoid allergen build up, you will be sleeping on a more suitable allergen-free surface.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, this type of tree produces more pollen than many other varieties. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. A lot of people realize that turning a hose to the tree for a couple of minutes a day will reduce pollen issues.
You may be quick to travel to a location destination if you’re itching to get away. This is risky if you have allergies or one of your family has to deal with allergies.
Sore Throats
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. If you are allergic to your pets, you can usually make a few changes rather than give them up.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, leading to sore throats and other problems. This will provide relief for your sore throat.
A great way to reduce allergy symptoms is to dust every week. Some people don’t dust until they can detect dust with the naked eye, but in doing so you do you may find that the allergies are a little easier to deal with due to the lack of dust in your home.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
Tear out your home in order to reduce your exposure to allergens. Carpets often will collect hair and dust which can cause allergies. If you replace carpet with wood flooring that has carpet on top of it, you can place a throw rug on top and have it cleaned to get rid of allergens.
Many people who live in large cities can be allergic to the smog and other pollutants. If you’re in a city and feeling congested, think about taking a drive to the country for a few days in order to determine if a smog allergy is the root of your difficulty.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Try using saline spray prior to bed for keeping your nasal passages moist.
Try not to give your pet a bath yourself, because your symptoms might get triggered by the dander release during the bath.
Allergic Reactions
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. Exercise can be hard on your respiratory system. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
Keep a quick-acting antihistamine on your person if you have severe allergic reactions. Diphenhydramine works by suppressing the formation of histamines, which cause allergic reactions, in the body.
You do not have to deal with your allergies on your own. If over the counter medications don’t work, then it’s time to consult a doctor. Your doctor can prescribe allergy medications that will relieve you can’t find at drug stores.
If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. Two of the most popular treatment options include nasal irrigation and over-the-counter antihistamines like Alavert or Claritin. Keep these tips in mind and always continue to learn new ways to help you fight those terrible allergies!