Are you bothered by the symptoms of your allergies? Do you suffer from sleepless nights and uncomfortable? If you do, you’re not the only one. Some of them have found workable ways to deal with their allergy symptoms and so can you. Here are several tips that have worked for many people.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. All animals carry some allergens, but long-haired animals are especially bad about this. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Many of them contain ingredients that can cause people to feel drowsy or impair your reflexes. Even if the packaging does not contain a warning, make sure that when you use it the first time, do it during a time that you are able to stay home and see how it makes you feel.
If you can avoid it, avoid having carpeting or large area rugs in your home. It is next to impossible to get carpet completely clean, as mites, pollen and dander, and pet dander. Flooring that can be swept and easily is more practical.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to go outside, try not to stay out for very long and limit your activity.
Dust Mites
Dust mites are a very difficult to avoid. Wash your bedding in piping hot water to eradicate dust mites.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. You doctor can offer medication to get your allergies under control. Physicians may also be able to recommend other types of treatment.
Are you aware that your body may be causing some of your body? As your go through your day, your clothing, dust and other allergens. If you don’t wash up, then night-time discomfort can result.
If you are going to be exercising outside during the times of the year that there are high pollen levels, try to do so in the early morning or late evening hours. Studies show that pollen counts are lowest during these times of the day and you will be most comfortable.
Remember to bring allergy medicine with you in your travels. You can never be sure when your allergies will act up. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. Having epinephrine with you can make sure you stay stable in case of an attack.
Think about taking the carpet in your home. If you have carpeting that is wall-to-wall, you might consider changing out wall to wall carpet for tile, tile or wood floors. This will make an amazing difference in the amount of allergy-causing substances that you breathe. If you cannot accomplish that goal, then be sure to vacuum every day.
Avoid anything with a colorant because your allergies could flare up. This even include your toilet paper that may have designs that are dyed onto them. Try using white paper products for your house to see if it affects your allergies positively.
Be sure not to rub your eyes no matter how itchy they feel. Use allergy eye drops to help relieve the symptoms associated with eye allergies. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
If you experience allergies from pollen, take note of the specific times during which the problems occur. Pollen is out in full force between the hours of 5 and 10 a.m., and if possible, avoid going out during these times. If you have to go outside, do not do too much and make your trip quick.
Many sufferers of allergens know they should make use of a humidifier in their rooms so that their airways can be moistened. This might not be a great way to do this because the humidifier can get the carpet and encourage mold growth or become musty.
Purchase a humidifier to use in your house. A humidifier is a great investment and can inhibit allergies from circulating through the home. The allergens will adhere to the water droplets and stop floating through the air. This can prevent them from entering the air you breathe normally.
If you suffer from similar symptoms but different allergies, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For instance, those who suffer from itchy or dry eyes would be wise to carry around eye drops. The same goes for people who have a frequent sore or scratchy throat.
Remember to bring your allergy meds along when you go traveling. You may not know what types of pollen and plants you are going to experience that may set your allergies will act up. If you’ve ever suffered from a severe reaction due to allergies, you may need to bring an Epi-pen along, as well. This special dose of epinephrine which can thwart an emergency allergy attacks.
It is important to understand the difference in allergies and colds. Colds last awhile, while allergies come and go and annoy you. If you feel you always have a cold, you might just have allergies. If you are unable to rule anything out, a doctor or allergist may be able to shed some light on the situation.
After reading this article, you can see that there are many effective ways to combat your allergies. Read the tips again, if you need to, and then apply them in life. You may soon find that your allergy symptoms have receded and you can enjoy your life again.