As you get older, you may notice your memory might not be as good as it once was. Is there any way to keep a sharp mind as you age?
Try writing things down to make it easier to remember. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
Playing games that challenge your memory.This concept is much like the way athletes exercise you do to strengthen your muscles. Good games for improving memory include crosswords, crossword puzzles and brain teasers.
One exercise that will help you to recall things down. This exercise causes blood flow toward the parts of the brain which is responsible for memory. Keeping journals and writing detailed letters can improve you ability to remember important information.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Studies have shown that stress and negative thoughts hinder the memory. Speak with your doctor about stress-relieving strategies.
If you are not focusing, you won’t properly absorb information. Think about your subject and focus on these things in order to make the information into your memory.
Memory games are a great way to sharpen up your skills. These types of games are also great if you suffer from problems with concentration or attention. There are several games on the Internet at no cost that will improve your memory.
Much like your muscles, your brain requires regular workouts to remain strong and sharp. Studies show that playing puzzles will fight off senility.
Make sure that you get enough quality sleep each night.Sleep plays a key component in terms of short-term and long-term memory.A tired mind has greater trouble recalling facts and file away memories.You could try getting more sleep at night to help your memory out.
Changing up your environment refreshes your brain, and causes long-term memory to be more efficacious. Your brain wakes up when it detects any change to your routines, and when the brain is awake, your brain could take a lot more information.
Your memory will benefit from the addition of fish oil to the foods you eat. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Consider adding a pill to your diet.
Take this time for relating the information that you want to memorize to information you have already retain.
Memory Loss
Being the proverbial social butterfly can actually help to strengthen your memory. Remaining socially active will keep your spirits up, and help you stay alert. If you are depressed or feel lonely, your brain isn’t working like it should. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory.
Memory loss is a very tragic experience. Prescription drug interventions can help slow memory loss, particularly in patients suffering from dementia.
Teaching others is a long way to keep your memory sharp. For example, if you have trouble recalling a story about swimming with your grandchild, relate them to someone else. This will help to commit the details to your mind, making it much easier to call upon when needed.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.
Don’t try to absorb a ton of information at one time. If you have to remember a fact, set up study sessions. It will never be advantageous to learn information quickly and in one short session. It can be overwhelming, and you can forget nearly all of it. Make sure you study regularly so that your brain can remember things.
Do not have any doubts about your memory to fail you.Many people think memory goes with old age. This does not always be true.Anticipating further memory can actually hurt your memory more.
Many people find that visualization techniques make it easier to remember key pieces of information. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. If necessary, you can create charts and grafts of your own to make things easier to memorize.
Make the most of planners and planners. Buy a planner and use it to write down anything you want to remember. Make a schedule for yourself and look at it often. Writing things down and looking at them will help you remember.
Repeat the things out loud. When you learn the name of someone, such as a name, repeat it aloud to commit it to your memory. Repeating information aloud helps you can hear yourself saying it is a successful tactic in being able to recall it later. If you can, repeat it several times to yourself.
Relate the new information to something you know already. Doing this establishes an information lattice that makes it far more likely that any given fact in the lattice will be stored in long-term memory. In addition, the task of discovering a suitable relational link is apt to benefit your memory itself!
Term Memory
If you link short-term memory facts with knowledge you have already acquired, you’re more likely to recall things quickly and store them in your long-term memory.
If you want to keep your memory sharp, exercise for at least 20 minutes per day. Exercising just a little bit each day will improve your brain function.
Eat foods for the health of your brain perform better. Healthy fats are essential for brain health. Avoid trans fats, and instead focus on sources of healthy fats such as fish, nuts, and olives to your meals.
It is very common to feel anxious or exasperated with hints of memory impairment, but you have many options. If you make use of the techniques this article has taught you, you should see a rapid improvement in your recall. Add in some effort and you will find your memory better than it’s ever been.
Retelling stories to someone else can be a great way to increase your own memory skills. For instance, if you have trouble remembering certain events or stories, relate them to someone else. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.