If acid reflux has been a problem for you, you know how annoying this condition can be. It puts a normal life and make you feel uncomfortable. There are some things that can help keep acid reflux. The following article below can teach you how to do just that.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. You can also use an electronic bed that elevates.
Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down could cause the acid to rise again.
Smoking may actually make your acid reflux. This also weakens the sphincter to weaken. This is why you should quit right away.
After eating, try chewing on some cinnamon gum. Your salivary glands make more saliva when you chew. Saliva helps neutralize the acids in the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You may find fruit flavored gum gives you the same effect. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Slippery elm helps coat your stomach and reduces the mucous lining layer of the stomach lining. This helps protect your stomach from acid. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Acid Reflux
You can reduce symptoms of acid reflux by losing weight. Obesity is one of the most common contributing factors to acid reflux symptoms. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. You can use smaller meals to lose weight, because crash dieting is not the answer.
Keep an eye on the types of foods you suffer from acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Nicotine can cause acid reflux to get worse.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Heartburn and inflammation can be started or exacerbated by stress. Eliminate the triggers to solve the problem at its root.
Chew some cinnamon gum post-meal. The act of chewing causes more saliva production. Saliva helps to neutralize the mix of the stomach. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You can also use fruit flavored gum that is fruity. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Try to eliminate stress caused by work, relationships or personal issues.Stress increases stomach acid than usual.
Consume tiny meals frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. Stomach acids thus get into the esophagus, and heartburn results. Therefore, consume smaller meals more frequently to prevent this problem.
Acid Reflux
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods like lemons actually become alkaline upon digestion. This can be confusing when you’re prone to acid reflux. Learn the pH of foods if you live with acid reflux.
If you’re suffering from reflux, watch out for trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Find which foods trigger your acid reflux and avoid them.
You should exercise on a regular basis if you suffer from acid reflux. Low-impact exercises will help lessen the chances of acid reflux occurring.When your body is upright like this, the gravity can help digestion and retain the food in the stomach where it should be.
Try eating your last meal no more than three hours before going to bed. For example, if you hit the sack at 11, you should be eating your last meal before 8. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This could cause your acid reflux.
Stay away from those fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
A smart way to avoid heartburn is to take your time at meals, pausing regularly to assist in proper digestion.Give yourself the opportunity to really enjoy your meal.
Limit your intake of spicy foods, especially after work.Jalapenos, peppers, chili and Mexican food are good examples of these.
You should never diagnose yourself with acid reflux disease. Any symptoms you experience should be checked out by a doctor. There are numerous other diseases that have the same or similar symptoms. Your doctor can determine whether you have acid reflux by running tests.
Acid Reflux
See a physician right away if you have bloody stool or vomit.This is indicative of bigger issues than acid reflux. If your acid reflux is a side effect of another ailment, you might be able deal with it effectively and quickly.
A serious acid-reflux trigger is gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Millet and quinoa are two grains that have proven easy to digest.
Try not to consume too much during meals. A bloated stomach puts too much pressure right on the esophageal sphincter. The esophageal sphincter helps keep food down and stomach acids out of the esophagus.
Be sure to exercise daily.Exercise could assist in keeping your body working the right way. If you find you are feeling queasy after exercise, your workouts are probably too strenuous.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. The sauce will be sweeter, making it easier to consume.
Acid Reflux
As you’ve read, acid reflux doesn’t need to negatively affect your life. With just the right knowledge and effort, you can eliminate your acid reflux. Take the helpful advice included above and apply it to your life.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. You can take advantage of the laws of gravity to fight your acid reflux issues. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.