If you are finding it difficult to control your acid reflux, you just need a bit of good information. There are lots of remedies available to address acid reflux. You should consider all your options are.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood, books or any other object could also be used to raise the mattress on an angle. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
This is a great way to deal with hunger pangs since you’re more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Maintaining a healthy body weight can help cure your acid reflux symptoms.
Stress helps cause your acid reflux. When your stress level is too high, the stomach produces more acid than normal. Follow each meal with a period of relaxation. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Stress is a factor of acid reflux. You might meditate, read a good book or do anything relaxing.
Acid Reflux
Certain foods are notorious triggers for acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. You should also avoid spicy foods as much as possible. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be safe, avoid these items.
Some trigger foods tend to cause acid reflux more than others. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruit and tomatoes can also exacerbate acid reflux. Triggers are different for everyone, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid these foods to be safe.
Do not lay down right after you finish with a meal. Laying down can cause your digestive system to work properly.
Keep a food journal if you suffer from acid reflux. Acid reflux is usually brought on by eating specific types of food. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Try to eliminate stress caused by work, relationships or personal issues.Stress can increase the amount of acid to form in your stomach.
Eating just one or two big meals makes it more likely that you will suffer from acid reflux worse. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, forcing it open.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Your salivary glands make more saliva when you chew. The acid in your stomach can be neutralized by your saliva. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You may use fruit flavored gum if you prefer that. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Extra weight can trigger acid reflux to form. It could cause stomach acid backing up into the esophagus. This is what causes discomfort and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and eating better.
Acid Reflux
Steer clear of clothes that are too tight. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can cause symptoms of acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Avoid overindulging in alcohol if you have acid reflux. Alcohol is a prime cause of increased stomach to produce more acid production. If you must drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Try to eat the last meal no more than three hours before going to bed. If you retire to bed at 11pm, your last meal should be consumed by 8 P.M. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This is what causes an increase of acid reflux attack.
Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water. Of course, water hydrates you as you work out. You’ll also have an easier time digesting your food properly. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Don’t eat three hours prior to bed. Your body has trouble digesting food when you are laying down. Eating right before bed can cause you to awaken to heartburn.
If you have pregnancy related reflux, find out what is causing it. It could be eating late in the day or drinking some water after a certain time. Finding the likely cause helps you avoid it.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You should partake of these foods infrequently. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Reduce the amount of spicy food in your diet, particularly in the early evening. This includes Indian dishes, jalapenos and Mexican fare.
Stop smoking if you can. Quitting smoking can alleviate acid reflux among many other health benefits. Smoking causes excessive stomach to increase while slowing digestive processes. Smoking can also decreases the amount of saliva produced. If you smoke, try to wait a while after eating.
Take your time during your meal to prevent acid reflux. Stop eating before you feel stuffed. Instead, take the time to chew and enjoy your food as well. Eating too fast or past the point of feeling full can worsen your acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Drinking a smoothie each day can actually help keep acid reflux at bay. Combine spinach, romaine lettuce, celery, romaine, spinach, a pear, one apple and one banana into your blender. This will help reduce constipation and tighten the esophageal splinter. This drink is also alkaline and will neutralize the acid in your stomach.
Acid Reflux
Try doing some simple exercises to alleviate your acid reflux. Moderation is key. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Do you think you can now take control of your acid reflux? You should now know what to do when you experience acid reflux. No longer will you have to suffer at the hands of this problem if you make sure that you take control now.