Do you want your acid reflux? If you are dealing with this frustrating medical issue, then you need to take control of the situation. Use the information below to make acid reflux.
Watch the types of foods you eat before a reflux episode. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Fatty foods are much worse for anyone who suffers from acid reflux. Foods high in fat relaxes the esophageal sphincter between your stomach and esophagus. They also promote weight gain, which can worsen your acid reflux. Eat healthy to stay healthy!
Exercising after you eat can aggravate your acid reflux. Food from your stomach may be forced into your esophagus if you work out low abdominal muscles. Wait about two hours after your meal before exercising.
Don’t exercise right after a meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Therefore, it is important to refrain from exercising for two hours after a meal.
Chew cinnamon flavored gum after meals. The act of chewing causes more saliva production. Saliva helps neutralize the acid of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. Fruit flavored gums can be used too. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.
Don’t ignore chest pains. It is possible your chest pain is a symptom of a potential heart attack. Talk to your doctor to learn about your options.You do not want to suffer serious health issues because of a wrong self-diagnosis.
Chew cinnamon flavored gum after you eat. Your salivary glands make more saliva when you chew. Saliva helps neutralize the acids in the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You could opt for fruit flavored gums. Mint gums can exacerbate the problem.
Don’t wear super tight clothing.Tight fitting pants, pantyhose and waistbands are all of the usual suspects. These types of clothing put added pressure on the stomach. This pressure can often lead to acid reflux symptoms. Wear comfortable clothes that are looser around your stomach room to breathe.
Certain foods are known to trigger your acid reflux symptoms in almost all individuals. You should try and avoid these types of foods as much as possible. Try to avoid coffee, tomatoes, foods that are spicy or hot, tomatoes, beverages that are carbonated, milk, fatty fast food, and greasy fast food.
Place your bed on risers to help with night time acid reflux. You can elevate the head of your bed using bricks, concrete or wooden blocks. You want to work against gravity, so keep your head at least a half a foot higher than your feet. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Moderate activity can help control the acid reflux. Staying upright ensures gravity improve your digestion.Moderate exercise helps you lose weight and reduces heartburn.
Try using slippery elm lozenge. The active ingredient in the lozenge provides a protective coating on your digestive tract. This type of lozenge soothes the cough that often accompany acid reflux can cause. You can find this product at any health food store.
If you have acid reflux and you are overweight, shed some pounds. Obesity can put excess pressure on your stomach. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Avoid Drinking
Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol can cause acid than needed. If you have to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Acid reflux can be triggered by certain foods in most people. Find out what these triggers are for you and reduce your consumption. Avoid spicy foods, acidic foods and fatty foods.
Check food labels to see how much fat content.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods such as lemons are very alkaline upon digestion. This can seem rather confusing if you are suffering from acid reflux. Learn the pH of foods if you live with acid reflux.
Do not lay down after you finish with a meal. When laying in a prone position, it is more difficult to digest your food. You will feel better and avoid acid reflux by staying upright.
Acid Reflux
You should exercise into your life if acid reflux is a frequent problem. Low-impact exercises can help to relieve your acid reflux occurring. When the body is upright, digestion will be more efficient.
Drink only between meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This can destroy the lining of your esophagus, which will be permanent.
Cinnamon gum is a great remedy for acid reflux symptoms. Chewing your gum also causes people to swallow more. This will help keep your stomach acid remains where it should be.
Try to eat the last meal at least three hours prior to going to bed. For instance, if your bedtime is 10 PM, you should be eating your last meal before 8. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This will cause the acid reflux to worsen.
If you deal with acid reflux stay away from foods that can trigger the problem. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
You now have some terrific information that can help you solve the acid reflux problem for good. Now that you understand what must be done, it is time to begin taking changes. Keep these tips in mind to eliminate your acid reflux.