Do you have any problems with acid reflux on a daily basis? It can actually be very painful and annoying. Continue reading to read great advice that will help yourself take care of this dreadful issue.
Use a wedge to help relieve night time acid reflux. This can also be accomplished with bricks, books or wood. Electronically controlled beds are optimal to use if you want to do this.
This will help you cope with hunger pangs since you’re more likely to experience thirst than hunger. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Fatty foods are detrimental for reflux sufferers. Foods rich in fat relax the sphincter between your stomach and esophagus. They can also cause weight gain, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy.
Use an additional pillow to support your head. You can lift this up by using bricks or a piece of wood. Aim to have the head of the bed six inches higher when compared to the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Pregnant women sometimes suffer from acid reflux as well. The baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You could also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.
Stress can be a factor in acid reflux. You might meditate, read a good book or do anything relaxing.
Losing weight can decrease your acid reflux symptoms. Obesity can be a common contributor to acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t crash diet to lose weight, instead start eating less and exercising more.
Certain foods help produce acid reflux in your esophagus. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruit and tomatoes can also exacerbate acid reflux. The triggers are different for everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid these foods to be safe.
Enjoy your drinks between meals instead of when you are eating. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Keep a close watch on specific foods that might be causing your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? For example, you may think lemons are acidic; however, they are alkaline once digested. This can cause issues if you are dealing with acid reflux. Check into food pH stats so that you can avoid foods that might trigger reflux.
Losing weight can decrease your acid reflux. Obesity is one major cause of this condition. Losing even one-tenth of your current body weight can reduce acid reflux. Weight loss should be done by eating smaller meals, not through crash diets.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress increases stomach acid than usual.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Give yourself time to really enjoy your meal. Also, don’t over stuff yourself.
Even a few pounds can bring a great deal of relief.
You should drink between your meals if you are dealing with acid reflux.Your lower esophagus sphincter suffers constant pressure when your stomach is full. This makes acid is much more likely to rise into your esophagus.
Do not consume excessive liquids while you eat meals and snacks. You can easily overfill your stomach by eating and drinking simultaneously. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.
The pH levels in food doesn’t mean anything when it comes to whether it forms acid or not. Lemons and other seemingly acidic foods become alkaline once they have been digested. This can cause issues if you have acid reflux. Learn more about food pH if you’re suffering from acid reflux afflicts you.
Caffeine and carbonation are not your friends if you suffer from reflux. Black tea, coffee and cola are highly acidic. They can also break down your stomach lining causing irritation. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
Check food labels to see how much fat content.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods like lemons are very alkaline upon digestion. This can seem rather confusing if you are suffering from acid reflux. Learn the pH of foods if you live with acid reflux.
Look into medication if you battle acid reflux frequently. There are medications available over the counter along with prescription medication. Perhaps you might require a something a bit stronger in prescription form to help control the symptoms. If so, then speak to a doctor. Don’t borrow someone else’s prescriptions medicine.
Drink less during your meals. Drinking too much during meals actually puts more stress to the stomach. This extra pressure on areas that may cause acid reflux.
Gluten can cause acid reflux. You should watch your consumption of barley, oats and barley.Millet and quinoa are two grains that can actually help your digestion.
Wearing tight fitting clothing can cause acid reflux. Heartburn and acid reflux are made worse by clothing that doesn’t fit properly and that places pressure across the waist and stomach. When clothing is tight around your middle, your digestive system can become aggravated.
Avoid drinking beverages with your meals if you have frequent acid reflux. Drinking while eating increases the volume of your stomach to stretch. This creates more pressure on your esophagus sphincter and causes an increased risk of reflux. Drink beverages between meals instead of with your meals.
You are now better informed of how to keep this medical condition under control. Ridding your life of this affliction takes time, but you do now have a starting point. Remember this information as you get the process going. You don’t have to be a victim of acid reflux any more.
While antacid tablets can help in the short term, you need to find a longer term solution. If you experience acid reflux often, make dietary and lifestyle changes. Acid reflux can damage your esophagus over time.