Although a lot of people know about allergic reactions and allergens, not everyone knows how hard it is to live with allergies. Avoiding allergens is the most obvious way to avoid allergy attacks, but isn’t feasible for those with symptoms because of airborne particles. Read on for more tricks.
If at all possible, do not bring rugs or carpets into your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. Although it may not seem quite as fresh, it will help you breathe better.
If at all possible, avoid placing large rugs or carpets in any rooms inside your house. It is practically impossible to keep carpets totally clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If you must have a pet in your life, get one that is short-haired. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
Dust Mites
Dust mites unfortunately are an unavoidable for allergy sufferers. Be sure to wash your bedding weekly in hot water to kill off dust mites are eradicated.
Think about pulling up the carpet in your home. Carpet is infamous for dead dust mites, pollen and dust. If you can afford it, consider replacing carpet with wood or laminate flooring. There will be a substantial difference in how much allergens you breathe in. If this isn’t possible, vacuum daily.
Think about getting rid of your house. If you have wall-to-wall carpeting, you may want to consider switching over to tile, laminate or tile floors, if finances allow. This will make an amazing difference when it comes to the amount of allergy-causing substances you breathe. If changing flooring is not an option, vacuum everyday.
If nagging allergy symptoms are something you experience, watch that clock. Pollen is out in full force between the hours of 5 and 10 a.m., and if possible, avoid going out during these times. If you have to leave the house, don’t do any vigorous activity.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
There are plenty of allergy treatments besides oral medications that can give you relief from your symptoms. For example, you may consider over-the-counter nasal saline sprays, saline sprays for the nose, like nasal steroids and leukotriene blockers.
You can avoid one type of allergy attack by keeping your car clean, and shutting the car windows.Regular vacuuming will keep your vehicle’s seats clean and dust free. This can lessen allergies symptoms.
Clean your bathroom often. Bathrooms can grow mold and need to be cleaned once weekly. Wipe down the walls with a mixture of bleach and water to get rid of mold. This also ensures mold cannot gradually grow, which is great for preventing allergies.
If you notice infestations of vermin, make arrangements for professional extermination as soon as possible. Insect and rodent droppings can aggravate allergy symptoms. You will be able to breathe better after you evict these unwanted house guests by calling on a reliable professional exterminator.
If you are an allergy sufferer, then try to limit what causes you the most trouble. If you discover dust to be an issue, dust as much as possible. If pets cause you the most trouble, think about finding new homes for your pets; if that is not an option, or at least be sure that they are bathed regularly. Vacuuming and dusting will also keep pet dander.
If you are on medication for your allergies, be sure to take it as directed. You may not see results for several days. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Be sure to use your allergy medication correctly and according to directions. Many medications require several days of constant dosage in order to see results. You should not expect to instantly cure sneezing to pop an allergy pill. Make sure to speak with your physician about proper medication usage.
Keep all of your garbage outside. Garbage inside your home can attract vermin and rodents. Mice feces inside the home can worsen allergy symptoms worsen. If the rodents stay in your home after relocating the trash, consider trapping them.
When the pollen count is high, don’t open your windows. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. This time is typically from 10 A.M. to 3 P.M. After 3pm, open the windows in your home to get the stuffy air out.
Try using synthetic pillows rather than ones made of natural or feather pillows. Dust mites will more readily find their homes in these pillows last over ones made of natural materials. You still have to keep them clean, but they are better to sleep on.
You may be quick to travel to a random location without thinking about what impact the allergens there may have on you. This might not be a good idea if you or one of your brood is an allergy problems.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! Choosing a location without taking allergies into effect is dangerous. Before picking a place to go, research it and find out about the weather and how high pollen is.
Two of the most common allergens are pollen and pet dander. It can be very difficult to fight these allergens because they float on air. Allergies can take control of your life and ruin your enjoyment of your days; however, it doesn’t have to be this way. Keep these ideas in mind and shed your worries.