For many folks, spring is a euphoric time filled with blue skies, while other people find that it just brings sneezing, itchy eyes and a red, runny nose. If you’re one of the many people with season allergies, the piece below may contain some of the answers you need.
Dust mites are an unavoidable allergen. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Not such a pretty picture! Use mattress and pillow case covers with zippers to avoid these. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens.It might not be as fresh as fresh air, but you will certainly breathe more easily.
Allergic Reaction
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
Skin tests can detect the presence of an allergy, although they won’t help you determine how allergic you are to these substances. The test that you take might tell you what spores may produce an allergic reaction. You could suffer from a mild allergic reaction and not really harm your body all that much though.
If you plan to exercise outdoors during times of high pollen, do so either very early in the morning or late in the evening. Studies have shown pollen levels are lowest during these times of the day and you will be most comfortable.
Allergy sufferers are able to make use of a number of different natural allergy remedies. It is possible to fight of many allergic symptoms with natural remedies. They can help with a runny nose, swelling and reduce sneezing naturally.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, but they don’t all work for everyone. Ask your physician for sample pack or buy the smallest size you can find. If one product doesn’t work, you can move onto the next one without throwing away your money.
Avoid anything with a colorant because your allergies could flare up. This even include toiler paper than has designs in it. Try using white paper products for your house to see if it affects your allergies.
Always know the amount of stress you are under. Stress can be a major factor in causing you to have allergic reactions. This is even more true for asthmatics. The probability of an attack increases when the stress level rises. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
If you have allergies and own pets, you may be experiencing allergies due to your pet. A doctor can give you an allergy panel will quickly put your questions to rest.You won’t necessarily have to rehome your pet, but you will have to make certain changes to your lifestyle.
They can help you find a medication that will work for you. A physician could also give you steps to take to handle your allergies.
While waiting for the garbage man, keep your garbage outdoors. Trash cans in the home, especially in the kitchen, can attract insects and rodents. In the presence of mice dropping, your allergy symptoms may become more pronounced. If your rodent problem persists, it may be time to consider rodent traps. You may want to try poison if that does not work.
If your home has been invaded with unwelcome guests, like mice or insects, think about having the exterminator drop by consistently. Insect and rodent droppings can aggravate allergy symptoms. You will be able to breathe better after you have hired an exterminator to get rid of these rodents.
The time and the day that you decide to exercise can have an impact on your allergies. The more that you put into exercising alters the harder it is for you breathe. Exercise inside or during off-peak pollen count is comparatively lower in order to limit the allergens that enter your exposure to allergens.
If you spend any time at all outside, you may pick up particles of allergens. It can help to take a shower when you get home, or before going to bed. Water washes away pollen, mold spores, and other allergens. They may have settled in your hair, or on the surface of your skin.
Synthetic Pillows
Try using synthetic pillows over natural materials.Dust mites aren’t as attracted to synthetic pillows that feature natural material far more than those that incorporate man-made material. Even though you should wash them to get rid of allergens, it is much better for your sleep.
Dusting at least four times a month is one way to protect yourself from allergens. Polishing furniture will remove dust which will reduce the amount of allergens in the home.
Try not to open windows during hours in which pollen hours. While it is good to get fresh air inside your home, avoid this when the pollen count is high. This is usually between the hours of 10am and 3pm. You can let in the breeze after this.
If you enjoy the aroma of clean laundry, try a fabric softener or light detergent. You may get a great scent by hanging clothes outside to dry. But it also significantly increases the amount of pollen and dust as well. This is ideal only be used by those who don’t have a sensitivity to fragrances and dyes.
If you believe that your pet is the cause of your symptoms, make sure they are frequently bathed. Pet dander (skin flakes) and saliva on your pet’s fur can cause allergies. Pets can often bring in allergens from outside the home into your home, too. If at all possible, have a family member bathe your pet; doing it yourself could incite an allergy attack. As a last resort, have someone take your pet to a groomer.
Allergies are more than just sniffles; they can dramatically affect your life. With a little bit of knowledge, though, you can take back the power and begin to take measures to get rid of your allergies. By trying out different treatments, you are likely to find something that works and works rather well. So give a few of these tips a try and find your relief.